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~ Be well ~ Feel well still ~ Feel energized kind ~ Feel strong calm ~ Feel recharged you ~ Feel free ~

Welcome

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~ Dushi Yoga offers an atmosphere to feel free practicing and exploring yoga. We believe that yoga is for everybody. The lessons are tailored to the students, to get the most benefits from the lessons. After your practice you will experience calmness and a peaceful mind, while your body is restored and free from tension ~

Sunday Yin Yoga

Myrthe will guide you through the Yin Yoga practice.
Yin yoga is a gentle, slow, meditative form of yoga. The poses are held for longer and are mainly aimed at strengthening and loosening tendons, joints and connective tissue.
By surrendering completely to the pose, letting gravity do its work, you will feel that space is being created
This is every Sunday, starts 3th of October 2021
Sign Up
New Class!

Sunday Yin Yoga

Myrthe will guide you through the Yin Yoga practice.
Yin yoga is a gentle, slow, meditative form of yoga. The poses are held for longer and are mainly aimed at strengthening and loosening tendons, joints and connective tissue.
By surrendering completely to the pose, letting gravity do its work, you will feel that space is being created
This is every Sunday, starts 3th of October 2021
Sign Up
New Class!

Classes

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Beginner Class

More focusing on the alignment and explanation. Step by step preparing the body and the mind for a full asana practice. Also suited for those who are familiar with yoga.

Power Yoga

Yoga class for weight loss, strength and stamina. Nice workout after work or chilling at the beach. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas.

Hatha Yoga

Yoga poses held for a longer time, focused on proper breathing. Balancing the chakra's and stimulating the organs. Detoxifying the body for a better health of the whole body and mind.

Meditation

Guided meditation class to draw your attention inward. Through a variety of techniques we will train our attention and awareness, to cultivate a positive and peaceful mind.

Vinyasa flow

Vinyasa flow is an approach to yoga in which you move from one pose directly into the next. The emphasis lies on the connection between one's breath and movement.

Yin Yang Yoga

Finding balance in the Yin and Yang side of yourself. Movement and stillness, strength, balance and flexibility are gained. A class for the mind, body and spirit connection.

Restorative Yoga

Surrendering yoga poses, body fully supported and free of any stress. Guided mindful and physical practice for self healing, suited for all levels. Restorative Yoga is practiced at a slow pace.

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Would you like to join the team?

~ Dushi yoga is for everybody, teachers aswell. Feel free to contact us if you would like to join the community and teach in our studio ~

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Products

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Looking for comfortable, durable yoga products?

We are pleased to be the official reseller of Manduka on Bonaire. Dushi yoga strives for quality, optimal customer experience and a healthy environment for mankind and nature, this should be reflected in all details. Manduka is in line with this vision and the products are beautiful.

We care about the environment and this is one of the main reasons to select the complete product line, from mats to clothing, which are all produced with the environment in mind. All products are toxic and chemical free, they have low emissions during and after production, recycled material is being used and sourcing for raw materials is taken in to account. Visit us, have a look and try it yourself.

Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka products shop
Dushi Yoga Bonaire Manduka yoga products
Dushi Yoga Bonaire Manduka yoga products

location

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~ The yoga studio is located in the center of Kralendijk at the colorful main street Kaya Grandi. The entrance is at the back side of the building, on the 2nd floor ~

PRICES

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Yoga: Single class
Yoga: Single class $15
$15
Yoga: Pay what you want
Yoga: Pay what you want $-

Pay what you want, only applicable for beginner class.

$-
Yoga: 5 class pass
Yoga: 5 class pass $65
$65
Yoga: 10 class pass
Yoga: 10 class pass $120
$120
Yoga: 20 class pass
Yoga: 20 class pass $200
$200
Yoga: Private 90 minutes 1 person
Yoga: Private 90 minutes 1 person $65
$65
Yoga: Private 90 minutes 2 persons
Yoga: Private 90 minutes 2 persons $80
$80
Massage: 30 minutes
Massage: 30 minutes $35
$35
Massage: 60 minutes
Massage: 60 minutes $60
$60
Massage: 90 minutes
Massage: 90 minutes $80
$80

WHAT OUR STUDENTS SAY

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~ The beautiful and pleasant experience made possible by our students, thank you for the warm and kind words  ~

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© 2024 – Dushi Yoga Bonaire
  • +599 770 3078
  • info@dushiyogabonaire.com
  • Kaya Grandi 32 - 2nd Floor Kralendijk, Bonaire
Terms & Conditions
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Beginner Class

The beginner’s class is introduced for, mainly, making it more accessible to start practicing yoga.
The misconception of yoga being only for flexible people or advance practitioners can lead to people missing out on a wonderful path to self-discovery, a healthy life and a great deal of opportunities. Any questions one would have before, during or after the practice, can be asked. We focus on different aspects like alignment, breathing, adjustments, options and mindfulness. Taking it all step by step. The practice of Yoga in general has a great deal of benefits to offer us. Everyone deserves to experience the benefits, thus our slogan “yoga is for everybody”.

Power Yoga

This Power Yoga class is a physical and mental workout. It enhances stamina, flexibility, posture, balance and mental focus.
It helps to release toxins and tension from the body. Many poses in this power yoga class ignite the fire element which is the element of the Solar Plexus chakra. Through many of these poses we balance this chakra, thus increasing energy, strength, confidence, self-worth, strong will, mental balance.

Hatha Yoga

Hatha Yoga is the most ancient style of yoga, it is the foundation upon which the other yoga styles are built. The classical hatha yoga asanas were developed with the purpose to stimulate the internal organs. The practice of Hatha Yoga is characterized by the practice of asanas which are held steadily and comfortably for a certain duration. Hatha yoga is also very well suited for all levels, due to the slow pace and multiple options.

Meditation

Meditation Monday - Every first Monday of the month.
In this class we will explore different meditation techniques from yoga- and mindfulness traditions. We will combine ‘sitting still’ with exercises such as pranayama (breath work), a body scan, or perhaps a walking meditation. These exercises will help you to cultivate awareness and to focus your attention. The purpose of meditation is not to turn off your thoughts or feelings. Instead, you will learn to observe them without judgment. This is the first step towards a positive and peaceful mind.

Vinyasa flow

Vinyasa flow is an approach to yoga in which you move from one pose directly into the next. The emphasis lies on the connection between one's breath and movement, thus making it easier to get out of your head. By the strong focus on the breath, this is considered the tool which allows the body to move easier and more freely. Follow this simple example. Inhale deeply in to your lungs and notice the expansion of your rib cage. Directing your breath deep and slowly to this part of your body while lifting your chest and reaching up and back with the arms. This creates a greater backbend and opening in the chest area. Where as you can have a completely different experience in this movement with an exhalation or breath retention. Vinyasa flow classes can vary in pace.

Yin Yang yoga

Great start of your weekend!
This Yin Yang yoga class is a fusion of a Vinyasa flow and yin yoga, making this one of the most balancing classes in our studio. Yin yoga is a style which mainly focuses on stretching the deep connective tissues like ligaments, tendons and fascia to improve the range of motion and mobility in the joints. A meditative practice, in which you will find calmness and improve your mobility.

Restorative Yoga

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. This practice is a powerful antidote to stress and fatigue because it down-regulates the sympathetic nervous system, (Fight or Flight) and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion, energy conservation and slowing the heart rate. If you are suffering or recovering from illness or injury, experiencing a lot of stress or anxiety, dealing with traumas or grief, training heavy or anything such as, restorative yoga can help significantly. It is also a good way to prevent any illness and boost your physical and mental immune system, when practiced regularly. Restorative yoga is suitable for practitioners of all levels.

I’m Here To Assist You

Something isn’t Clear?
Feel free to contact me, and I will be more than happy to answer all of your questions.

Terms & Conditions Dushi Yoga Bonaire

Courses & Workshops at Dushi Yoga
Courses and workshops are non-refundable. Due to the advanced notice required in arranging courses and workshops, changes (switching into other courses/workshops) are only possible if requested 3 weeks prior to the commencement of the course or workshop.
In the event that a course or workshop is cancelled, registered students are eligible for a refund or may select an alternative and equally priced course or workshop option.

Risk & Responsibility
Dushi Yoga does not accept responsibility for students who do not follow the class instructions as provided by the teacher. Any medical or physical conditions, recent or persistent injuries, or relevant disclosures must be made by students to the teacher prior to the beginning of class. Prior to, during, or after class, it is the responsibility of students to inform the teacher if they are experiencing any pain or discomfort.
The use of Dushi Yoga facilities denotes the acceptance of the risk associated with all forms of physical exercise, both during and after.
Dushi Yoga will not be held liable for: a) any injury or harm resulting in participation or use of facilities, and b) any damage to or loss of personal property.

Left Property
Dushi Yoga does not accept any responsibility for personal property left at the facilities. Left items will be kept in a lost and found box for three weeks, at which point they will be donated to a charitable organization.

Dushi Yoga reserves the right to change the terms & conditions as well as prices at any time. Significant changes will be indicated by notice on this website. If you have any questions about these terms and conditions, please contact Dushi Yoga.

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